Welcome to Salem Gymnastics & Swim

Where Confidence Soars!


FLORENCE UPDATE:  Salem is OPEN for Saturday classes, regular schedule

Please use your best judgement and travel safely

Our goal is to offer the finest children’s programming in the area, making your child’s time at Salem not only the highlight of their growing years, but the foundation for a lifetime of healthy living! Since 1980 Salem has taught the joys of gymnastics to thousands of children. Over the years, we have added new programs such as martial arts and swimming, always with the goal of growing healthy, active, confident children through movement.

Visit us today and see for yourself why our former students are now bringing their own children to Salem.

New students are welcomed each week!

Our Programs

  • Salem Gymnastics

    Salem Gymnastics

    We offer quality gymnastics programs from preschool to the highest competitive level. It's never too early or too late to start gymnastics.
  • Salem Swim

    Salem Swim

    We not only teach children the lifesaving skill of how to swim, but how to swim better! From parent/tots through advanced stroke techniques our new year-round warm water indoor facility is just the thing for water bugs of all ages and levels.
  • Cheer Tumbling

    Cheer Tumbling

    Our classes teach the skills that cheerleaders desire! Emphasis is on handsprings and flips, but our professional staff teaches everything!
  • Capital Martial Arts

    Capital Martial Arts

    We are PROUD to offer Capital Martial Arts...the most well-rounded training in the area with perfect programs for everyone!
  • Special Events

    Special Events

    We host the best camps and special events in town for girls and boys...tots to teens! Check out what's going on at Salem!

Farewell to Mr. Jason

After 20 years, we are sorry to tell you that Jason Braun will no longer be teaching Tumbleweeds at Salem. He has started a business, Meetmaker, which helps with gymnastics competition setup. The business has taken off at lightning speed, and now requires 100% of his attention. It’s so good for Jason, but the end of an era for us. Jason had hoped to

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Regarding USA Gymnastics

Dear Salem Family, You may have seen the report that Kenny Morphis has been suspended by USA Gymnastics for allegations of sexual misconduct.  It is important to know that the allegations do not involve children or athletes and are completely unwarranted. In 2005, after the conclusion of a gymnastics competition, I gathered at a hotel bar with several other coaches. Later that evening, I had

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Top 10 Reasons Summer Gymnastics is Sensational

 Gymnastics is a muscle memory sport Muscle memory is the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.  Much like playing an instrument gymnastics take practice-consistent practice.  Engaging in classes at Salem Gymnastics during the summer months ensures regular practice and increases progress.  More gym space Summer hours allow us to spread classes

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Building Healthy, Confident Kids!

At Salem, we know that children were made to move, and when they learn how to move well, they gain confidence and learn to appreciate the joys of an active lifestyle. This is something they will carry with them throughout their lives, whether they play sports or simply enjoy the sport of life.

Mom's Choice Award Winning Programs

Mom's Choice Award Winning Programs

Salem Gymnastics and Swim has been a Mom's Choice Award winner year after year; voted “Favorite Child Sports Program or Facility in Winston-Salem” by over 7,000 Triad Moms on Main readers!

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Salem Gymnastics & Swimming BBB Business Review