Welcome to Salem Gymnastics & Swim

Where Confidence Soars!

Our goal is to offer the finest children’s programming in the area, making your child’s time at Salem not only the highlight of their growing years, but the foundation for a lifetime of healthy living! Since 1980 Salem has taught the joys of gymnastics to thousands of children. Over the years, we have added new programs such as martial arts and swimming, always with the goal of growing healthy, active, confident children through movement.

Visit us today and see for yourself why our former students are now bringing their own children to Salem.

New students are welcomed each week!


Our Programs

  • Salem Gymnastics

    Salem Gymnastics

    We offer quality gymnastics programs from preschool to the highest competitive level. It's never too early or too late to start gymnastics.
  • Salem Swim

    Salem Swim

    We not only teach children the lifesaving skill of how to swim, but how to swim better! From parent/tots through advanced stroke techniques our new year-round warm water indoor facility is just the thing for water bugs of all ages and levels.
  • Cheer Tumbling

    Cheer Tumbling

    Our classes teach the skills that cheerleaders desire! Emphasis is on handsprings and flips, but our professional staff teaches everything!
  • Capital Martial Arts

    Capital Martial Arts

    We are PROUD to offer Capital Martial Arts...the most well-rounded training in the area with perfect programs for everyone!
  • Special Events

    Special Events

    We host the best camps and special events in town for girls and boys...tots to teens! Check out what's going on at Salem!

The Boys are Back!

We are so excited to announce the return of boy’s competitive gymnastics to Salem! Look at the far end of the gym and you will immediately recognize the new equipment: the ring tower, high bar, pommel horse, and parallel bars. Look closer and you will see dozens of young men developing increased strength, balance, power, discipline, and confidence through the sport of gymnastics.  Boy’s

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Salem Gymnastics & Swim – Sports Month

  As Seen in Winston-Salem Chamber Chat The co-owner of Salem Gymnastics & Swim, Beth Morphis, reflects on a lifetime of growing up playing sports in Winston-Salem and pioneering sports programs for generations of young athletes. I am pleased to say that I have been a Winston-Salem girl all of my life! I was always an “upside down” girl, swinging in the trees at Brunson,

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Farewell to Mr. Jason

After 20 years, we are sorry to tell you that Jason Braun will no longer be teaching Tumbleweeds at Salem. He has started a business, Meetmaker, which helps with gymnastics competition setup. The business has taken off at lightning speed, and now requires 100% of his attention. It’s so good for Jason, but the end of an era for us. Jason had hoped to

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38 YEARS OF EXPERIENCE

Building Healthy, Confident Kids!

At Salem, we know that children were made to move, and when they learn how to move well, they gain confidence and learn to appreciate the joys of an active lifestyle. This is something they will carry with them throughout their lives, whether they play sports or simply enjoy the sport of life.


Mom's Choice Award Winning Programs

Mom's Choice Award Winning Programs

Salem Gymnastics and Swim has been a Mom's Choice Award winner year after year; voted “Favorite Child Sports Program or Facility in Winston-Salem” by over 7,000 Triad Moms on Main readers!

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Salem Gymnastics & Swimming BBB Business Review