Welcome to Salem Gymnastics & Swim

Where Confidence Soars!

Salem will be OPEN May 26-27, however we will be CLOSED Monday, May 29th in Memory of our fallen soldiers. 

Our goal is to offer the finest children’s programming in the area, making your child’s time at Salem not only the highlight of their growing years, but the foundation for a lifetime of healthy living! Since 1980 Salem has taught the joys of gymnastics to thousands of children. Over the years, we have added new programs such as dance, martial arts, and now swimming, always with the goal of growing healthy, active, confident children through movement.

Visit us today and see for yourself why our former students are now bringing their own children to Salem.

New students are welcomed each week!

Watch the story of Salem Swim as reported on WXII 12 News


Our Programs

  • Salem Gymnastics

    Salem Gymnastics

    We offer quality gymnastics programs from preschool to the highest competitive level. It's never too early or too late to start gymnastics.
  • Salem Swim

    Salem Swim

    We not only teach children the lifesaving skill of how to swim, but how to swim better! From parent/tots through advanced stroke techniques our new year-round warm water indoor facility is just the thing for water bugs of all ages and levels.
  • Dance-nastics

    Dance-nastics

    We are unlike any other dance program in town! Our program features the combination of gymnastics and various forms of dance.
  • Cheer Tumbling

    Cheer Tumbling

    Our classes teach the skills that cheerleaders desire! Emphasis is on handsprings and flips, but our professional staff teaches everything!
  • Capital Martial Arts

    Capital Martial Arts

    We are PROUD to offer Capital Martial Arts...the most well-rounded training in the area with perfect programs for everyone!
  • Special Events

    Special Events

    We host the best birthday parties, camps and special events in town for girls and boys...tots to teens! Check out what's going on at Salem!

Salem FunMeets

Salem’s 37th annual Gold Medal Day

Salem’s 37th annual Gold Medal Day & Dance-nastics Recital will be held June 2-3, 2017. All students currently enrolled in gymnastics, from the tiniest parent/tot through our tumblers are invited to perform in our annual show! Parent/tots, Tumbleweeds, school aged gymnasts and tumblers can view their schedule here. Red Team and Blue Team gymnasts, please click here.. We look forward to seeing you on

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Understanding Swimming Levels

If you’re a new, or soon-to-be, swim parent you may be curious about what exactly swimming levels are and how they work. In short, swimming levels are specific skill sets grouped together which swimmers practice & master over time. You may be asking yourself if all swim levels are the same no matter the swim program and you’d be right to ask. The truth

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The Benefits of Year-Round Swimming

Here at Salem Gymnastics & Swim, we are excited to introduce year-round swimming to children in the Triad. Our program is year-round because becoming a great swimmer doesn’t happen only in the summertime or during a 6-week session. Children need to spend steady, consistent time in the water during their developmental years to become comfortable and competent swimmers. Our swim school is designed to

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36 YEARS OF EXPERIENCE

Building Healthy, Confident Kids!

At Salem, we know that children were made to move, and when they learn how to move well, they gain confidence and learn to appreciate the joys of an active lifestyle. This is something they will carry with them throughout their lives, whether they play sports or simply enjoy the sport of life.




Salem Gymnastics & Swimming BBB Business Review