It’s an exciting time, you have decided to enroll your child in gymnastics lessons! You have probably already heard all about the benefits of this sport in a child’s life. You know that gymnastics starts a healthy lifestyle early, increases flexibility, strengthens muscles, develops strong social skills, improves coordination, creates a strong work ethic, and provides the ultimate base training for all sports. The
Hello, Salem Gymnastics families! We know you are probably missing being in the gym almost as much as we miss having you here! But don’t worry, we are gonna help your gymnast stay in shape so they can come back as strong as ever. Beginner and intermediate gymnasts can use the following videos up to three times a day to get in your stretching
Winston-Salem families, we understand these are uncertain times, and many of us are spending a lot of time in our homes. So, we are excited to offer you some home instruction videos to get your kiddos up and moving with the one and only Mr. Jeff! We hope these help fill your home lots of fun, movement, and music. Please feel free to share
From a very early age, children understand the importance of movement. Far before academic success comes into play, children begin sorting out their social status on the playground using ladders, monkey bars, balls and races as the benchmark where they see themselves as either “can do” kids or not. Sadly, long before kindergarten starts, many children already view themselves as “awkward” or “clumsy”, and
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