Tag Archives: gymnastics

Beginner and Intermediate Gymnastics Exercises

Hello, Salem Gymnastics families! We know you are probably missing being in the gym almost as much as we miss having you here! But don’t worry, we are gonna help your gymnast stay in shape so they can come back as strong as ever. Beginner and intermediate gymnasts can use the following videos up to three times a day to get in your stretching

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Circle Time with Mr. Jeff

Winston-Salem families, we understand these are uncertain times, and many of us are spending a lot of time in our homes. So, we are excited to offer you some home instruction videos to get your kiddos up and moving with the one and only Mr. Jeff! We hope these help fill your home lots of fun, movement, and music. Please feel free to share

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Salem Gymnastics & Swim Lays a Good Foundation for Life

From a very early age, children understand the importance of movement. Far before academic success comes into play, children begin sorting out their social status on the playground using ladders, monkey bars, balls and races as the benchmark where they see themselves as either “can do” kids or not. Sadly, long before kindergarten starts, many children already view themselves as “awkward” or “clumsy”, and

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