Martial Arts | All Ages

Capital Martial Arts at Salem Gymnastics & Swim

We are PROUD to Offer Capital Martial Arts

Capital Martial Arts offers the most well rounded training in the area! They have programs perfect for anyone, regardless of age. The classes are structured to achieve maximum results in our safe and fun environment. Whether you are a beginner, or a seasoned martial artist looking to expand your knowledge base, Capital Martial Arts has just what you are looking for. Classes are available for kids, adults or the entire family that are fun, fast paced and exciting!

Capital Martial Arts Class for All


    • Little Ninjas
    • Family Class
    • Society Class
    • Black Belt Class
    • Real Life Self Defense®
If you haven’t yet joined the Capital Martial Arts family, please come in and try a FREE class to see which programs best fit you and your lifestyle. Please review our Capital Martial Arts Class Policies for more details.


Other Great Programs at Salem

Recreational Gymnastics


We offer quality gymnastics programs from preschool to the highest competitive level. It’s never too early or too late to start gymnastics.



We not only teach children the lifesaving skill of how to swim, but how to swim better! From parent/tots through advanced stroke techniques our new year-round warm water indoor facility is just the thing for water bugs of all ages and levels.

Happy Kids Smiling


We host the best camps and special events in town for girls and boys…tots to teens! Check out what’s going on!

Salem Gymnastics & Swimming BBB Business Review