Beginner and Intermediate Gymnastics Exercises

Hello, Salem Gymnastics families! We know you are probably missing being in the gym almost as much as we miss having you here! But don’t worry, we are gonna help your gymnast stay in shape so they can come back as strong as ever.

Beginner and intermediate gymnasts can use the following videos up to three times a day to get in your stretching and strength training while we are closed. Feel free to share with all your friends!

Stretches and Strength Training with Mr. Jeff

Beginner and intermediate gymnasts can use the following video up to three times a day to get in your stretching and strength training while we are closed. Feel free to share with all your friends-you can even do them together on a Facebook watch party! We miss everyone very much, and are looking forward to seeing you all again, hopefully soon!

Posted by Salem Gymnastics & Swim on Friday, March 20, 2020
Dance Conditioning with Ms. Erin
 

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