Alexis Demmitt

Posts byAlexis Demmitt

You want to start gymnastics; what now?

It’s an exciting time, you have decided to enroll your child in gymnastics lessons!  You have probably already heard all about the benefits of this sport in a child’s life.  You know that gymnastics starts a healthy lifestyle early, increases flexibility, strengthens muscles, develops strong social skills, improves coordination, creates a strong work ethic, and provides the ultimate base training for all sports.  The

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What is the best age to start swim lessons?

One of the most common questions for any swim school is “when is the best time to enroll my child in lessons?” Fortunately, this has an easy answer: the sooner the better! Salem Gymnastics & Swim is proud to offer lessons starting at the age of three months because we understand the advantages of being in the water for ALL ages. Did you know

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Totally Kids Camp!

It’s time for Totally Kids Camp!! Watch this video for some important camp information.With 30+ amazing camps to choose from, there is one (or more!) just right for you. Don’t be afraid of waitlists, we will open as many as we safely can based on demand. We can’t wait to see you! Totally Kids Camp! It’s time for Totally Kids Camp!! Watch this video for some

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COVID-19 Updates from Salem Gymnastics & Swim

Mask Policy — Updated January 4th Everyone 5 years and older is required to wear a face mask when they are inside the the facility.Students 5 years and older must wear a face mask before and after class.  Gymnastics students are to wear a mask during class unless they have a doctor’s note on file with us. Swim students are not to mask during swim lessons.Parents

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Beginner and Intermediate Gymnastics Exercises

Hello, Salem Gymnastics families! We know you are probably missing being in the gym almost as much as we miss having you here! But don’t worry, we are gonna help your gymnast stay in shape so they can come back as strong as ever. Beginner and intermediate gymnasts can use the following videos up to three times a day to get in your stretching

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Circle Time with Mr. Jeff

Winston-Salem families, we understand these are uncertain times, and many of us are spending a lot of time in our homes. So, we are excited to offer you some home instruction videos to get your kiddos up and moving with the one and only Mr. Jeff! We hope these help fill your home lots of fun, movement, and music. Please feel free to share

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Happy April from Beth and Kenny

To our Salem Gymnastics Families, We miss all of you so much and hope that everyone is staying healthy and safe.  Thankfully, the Salem Staff is all well. We have been putting this time to good use, working hard on both the facility and the structure of our company.  Our goal is to re-open stronger and cleaner than ever. We look forward to sharing

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