Classes and Activities for Teens and Adults

Cheer Tumbling
CHEER TUMBLING

Our classes teach the skills that cheerleaders desire! Emphasis is on handsprings and flips, but our professional staff teaches everything!

Competitive-GymnasticsCOMPETITIVE GYMNASTICS

Our Competitive Programs (through high school) have a rich history of producing award winning athletes and offer great opportunities for teenagers!

Learn to Swim Adults

LEARN TO SWIM & AQUAFIT| ADULTS 

Salem is THE PLACE for swimming lessons and more!  Our warm water environment and proven curriculum will help you thrive in the water.

Capital Martial Arts at Salem Gymnastics and Swim

CAPITAL MARTIAL ARTS

We are PROUD to offer Capital Martial Arts…the most well-rounded training in the area with perfect programs for everyone!


Salem Gymnastics & Swimming BBB Business Review