Swim Team Prep

Instructors will lead students through series of dry land strength enhancers, swim exercises that improve stroke technique, and help swimmers:
* Build endurance
* Perfect starting routine
* Increase speed
* Master flip turns
* Learn relay races
* Have LOTS OF FUN!!!
This is a 2x/week program. Swimmers must enroll in both of the Swim Team Prep Classes OR be concurrently enrolled in a weekly Level 5/6 class (Level 4 allowed by teacher recommendation). $109 for 2x/week
To register for Swim Team Prep, contact Carrie@salemgym.com.