Adults

 Multi-ethnic group of mature women having fun in swimming pool, kicking and splashing while racing, hanging on to kickboards. Focus on the woman on the left.

AquaFitness Classes | Adults

Our sparkling clean pools are set to 89-90 degrees!  The soothing comfort of warm water will help relax your muscles, giving you a gentle yet extremely effective way to exercise. Benefits of warm water exercise include:

* Low impact on your joints
* Improved cardiovascular fitness
* Improved mobility, flexibility and coordination
* Improved muscle tone, strength, and endurance
* Improved core strength

$10/class or $39/month unlimited classes

Aqua Fitness Exercise Class

Get your body moving and your heartrate pumping in this energetic class designed for people ages 18-99.  Join our Adult Aqua Instructor as she guides you through some great movement exercises. Our instructor can modify the movements to fit your needs and your body’s ability.

Monday 1:00pm-2:00pm
Tuesday 8:00am-9:00am
Wednesday 1:00pm-2:00pm
Thursday 8:00am-9:00am

Self Paced Aqua Fitness Class

Exercise at your own pace and level.  This is your time- exercise how you want! You can walk in the water for an hour, kick, swim laps, or just float and enjoy the warm water.  This is the time and place for you.  An Aqua Fitness Instructor will be available in the water to help and encourage you or offer helpful suggestions as needed.

Monday 12:00am-1:00pm
Tuesday 1:00pm-2:00pm
Wednesday 8:00am-9:00am
Thursday 1:00pm-2:00pm

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Learn-to-Swim | Adults

Adults interested in learning to swim or increasing confidence in the water should enroll in class below or contact us.   It’s never too late to learn!  We will organize additional adult classes based on interest.

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Salem Gymnastics & Swimming BBB Business Review