WHERE CONFIDENCE SOARS

SALEM GYMNASTICS
SPORTS CENTER
 

SCHOOL YEAR SCHEDULE

2009-2010

* salem gymnastics * salem dance * karate international *
* cheer extreme * sports basics * salem fitkids*
 

Call the Front Office at 765-4668 x. 0 to assure class availability.

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PRESCHOOL GYMNASTICS & SPORTS

Please enroll children based on their age as of their first class.

Baby Gym (co ed ages 2-12 months)
Start your little one on the path to exploring the outside world in a comfortable, secure setting. Through the help of our staff, you will nurture your little one from the earliest motions of massage and rocking through the development of rolling, sitting, clapping, crawling, standing and beyond! Baby Gym classes incorporate music and movement at the most basic level, including post-natal exercises for Mom (although Dads are welcome, too.) Join us for this special bonding time filled with fun & friendships.
February-May, 2010
Fridays 9:50-10:20
For 2009-2010 school year pricing and registration information click here!
 

Parent/Tots  (co-ed ages 1-4)
Quality instruction with parent supervision. 
Our Parent/Tot classes give toddlers a head start in fitness and social development.  Through the help of our staff, you can teach your child to explore the world around him in new and exciting ways.  Children are developing rapidly during these first years and early development stimulates learning skills.  Your child may roll down a padded incline, swing on tiny bars, possibly stop for a game of hoops then, it’s off to the trampoline or the ever popular “pit”!  Help your child boldly go where no toddler has gone before!
40 Minute Classes
Mon. 7:00, Tues. 9:40a, 6:00, Wed. 9:40a, 7:00,   Thurs. 10:30a, Fri. 9:40a, Sat. 9:10a
For 2009-2010 school year pricing and registration information click here!

Tumbleweeds  (co-ed ages 3-5)

Learning through FUN is the goal of our Tumbleweeds!  Our professionally structured program is designed to develop motor and social skills, but our Tumbleweeds would never know it!  In addition to gymnastics, students are exposed to basic skills in soccer, tennis, football, golf, plus music & more.  By exposing your child to a variety of skills, we are laying the base for a positive athletic future, no matter what the sport.  Tumbleweeds also learn social skills such as sharing, taking turns, and cooperation, which are quite valuable for someone looking ahead to Kindergarten!
50 Minute Classes

Mon. 12:45, 1:45, 6:00, Tues. 10:30a, 12:45, 7:00, Wed. 10:30a, 12:45, 4:00, 5:00, 6:00, Thurs. 9:30a, 12:45, 1:45, 3:00, 6:00, 7:00,  Fri. 10:30a,  Sat. 10:00a, 11:00a

For 2009-2010 school year pricing and registration information click here!

Sport Basics (co-ed ages 4 and up)

Children learn basic sport rules, equipment use, and terminology, which develops fine motor skills and the confidence to give them that little edge out on the playing field.  Learn the fundamentals of baseball, soccer, basketball, football, volleyball, and of course, GYMNASTICS, in a fun and non-competitive environment. 

55 Minute Class

Wed. 1:45, Fri.  3:00

For 2009-2010 school year pricing and registration information click here!

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SCHOOL AGE GYMNASTICS

Some experts say that the greatest benefits of gymnastics are physical: the amazing power, the unparalleled balance, injury prevention, and grace. Others say the benefits are to the mind: the perseverance, the poise, the confidence, the attention to detail, the concentration. At Salem Gymnastics Sports Center, we've known since 1980, without a doubt, that both are true. In fact, gymnastics training is a requisite for all kids who want to be the best they can be in life.

Students new to gymnastics should enroll in Funtastic Gymnastics.  Tumbleweed graduates should enroll in Funtastic or check with their instructor for a referral.  Students with prior gymnastics experience should call the office to schedule an evaluation.

Funtastic Gymnastics  (co-ed ages 5-14)

Gymnastics for fun and fitness!  Funtastic students learn gymnastics and fitness skills on all Olympic apparatus plus Tumble-Trak.  They are encouraged with praise to develop their listening skills, ability to follow directions, and imaginations.  Creative themes in our curriculum make every class entertaining as well as educational.  A lot of smiles and a little sweat is our goal!  It’s great exercise for school-aged kids, and it’s a lot of FUN too! 
55 minute classes

Grades K-5:  Mon. 1:00, 3:00, 5:00, 6:00, Tues. 4:00, Wed. 5:00, 7:00, Thurs. 3:00, 4:00, Fri. 4:00, Sat. 11:00a

Grades 3-8:  Thurs. 3:00, Fri. 4:00, Sat. 11:00a

For 2009-2010 school year pricing and registration information click here!

Tumbling (co-ed grade 3+)

Tumbling classes teach the skills that cheerleaders desire!  Emphasis is on handsprings and flips, but our professional staff teaches everything from basic cartwheels and handstands to single, double, and triple twists & double backs!
55 minute class.

Mon. 3:00, 7:45  Wed. 7:45, Thurs. 3:00

For 2009-2010 school year pricing and registration information click here!

Level 1-3 Recreational Teams  (ages 5-18)

Do you dream of being in the Olympics?  Live out your dreams on our recreational team!  Competitive gymnastics teaches the ultimate in goal setting, poise, and personal excellence.  Gymnasts learn routines on all Olympic apparatus and compete in in-house, low key Fun Meets.  Emphasis is on achieving your own personal best and good sportsmanship.  All who want to be on the team are welcome to Go for the Gold!

If you are unsure of your child’s class level, call the office and we’ll be glad to schedule an evaluation.

Level 1 Girls - 55 Minutes: Level 1 girls may choose 1 or 2 classes each week.
Mon. 4:00, Tues. 5:00, 6:00, 7:00, Wed. 4:00, Thurs. 5:00, 6:00 Fri. 3:00, 5:00, Sat. 10:00a

Level 2 Girls- 85 Minutes: Level 2 girls are encouraged to enroll in two classes each week.
Mon. 3:30, Tues. 5:00, Wed. 3:30, Thurs. 6:00, Fri. 5:00, Sat. 9:30a

Level 3 Girls - 2 Hours: Level 3 girls must come twice each week for two hours.
Mon. 6:00, Tues. 4:00, Wed. 6:00, Thurs. 4:00

Level 4 & 5 AAU Team - 5 hours
Tues. & Thurs. 3:30-6:00

Level 1 & 2 Boys (ages 5-7) - 55 minutes
Mon. 7:00, Wed. 6:00, Fri. 4:00
 
Level 1 & 2 Boys (ages 8 and up) - 55 minutes 
Mon. 7:00, Tues. 7:00, Fri. 4:00
 
Level 3 Boys - 85 minutes: Fri. 6:00
 
Level 4 boys - 2 hours/2x weekly:  Tues. 6:30 & Thurs. 6:30

For 2009-2010 school year pricing and registration information click here!

Advanced Girls

Level 3 skills for girls who want a recreational class.  85 minute class.
Thurs. 6:00

For 2009-2010 school year pricing and registration information click here!

Senior Girls Team Girls

Salem boasts the area’s premiere girl’s team, with over fifty girls competing through the National Level.  Over the years, Salem has gained respect as one of the top teams in the nation.  Our athletes have taken gold at Nationals 14 times and have represented the USA on National and International Teams.  Many of our athletes have continued gymnastics with full college scholarships – see our Wall of Fame or visit SalemGym.com.

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Featuring:
Fitness equipment specially designed for growing bodies
Nutrition education and seminars for kids and their families
Games & rewards for hard work
A full time adolescent fitness professional dedicated to children
For more information click here

Ages 7- high school; 55 minute classes.  Choose 1, 2, or 3 times a week.

Mon. 4:00, 5:00, 6:00, 7:00, Tues 4:00, 5:00, 6:00, 7:00, Wed. 4:00, 5:00, 6:00, 7:00, Thurs. 4:00, 5:00, 6:00, 7:00, Fri. 4:00, 5:00, 6:00, Sat. 10:00, 11:00, 12:00

For 2009-2010 school year pricing and registration information click here!

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SALEM DANCE

 In just a few short years, Salem has earned the reputation as one of the top competitive programs in the area.  Beginner thru advanced boys and girls who love to dance learn in a positive and challenging atmosphere.  Students are grouped according to age and ability.  No experience is necessary!  Come dance with us!!

Recreational Dance

Classes offer a non-competitive program with a local dance recital in May.  $30 recital fee due at registration; covers rental of costume and facility.

Dance-nastics  20 minutes each of ballet, tap, and gymnastics

                Ages 3-5:  Mon 5:00, Tues 12:45, Thurs. 4:00, 6:00, Sat. 9:00

For 2009-2010 school year pricing and registration information click here!

Ballet/tap/jazz combo

                Ages 5-6  (1 hour):  Thurs. 5:00

                ** Ages 6-8 (1 hour):  Mon. 4:00, Wed. 6:00, Sat. 10:00

                Ages 9+ (1.5 hour): Wed. 7:00

** add on a Funtastic Gymnastics class for the complete 2 hour package and $ave 10%!

For 2009-2010 school year pricing and registration information click here!

Ballet/jazz combo

                Ages 9+ (1 hour): Tues. 6:00

                Intermediate/Advanced ages 11+ (1.5 hour): Thurs. 7:00

For 2009-2010 school year pricing and registration information click here!

Intermediate technique (no recital)

                Ages 9+ (1 hour):  Mon. 6:00

For 2009-2010 school year pricing and registration information click here!

Advanced technique (no recital)

                Ages 11+ (1.5 hour):  Mon 7:00
For 2009-2010 school year pricing and registration information click here!

DANCE TEAM

The Salem Dance Team has won numerous regional and national awards over the past several years and we want you to be a part of it!  Competition is in a variety of styles on the local & national level.  Monthly tuition includes team practice plus two weekly dance classes.  Costume & performance fees are extra.  Fund raising is offered to offset competitive expenses.

Call Charlene at  765 - 4668   x. 122 or click here for more details.

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KARATE INTERNATIONAL

The excitement is here!  Learn from the largest Martial Arts organization in NC.  Earn a black belt, become a tournament Champion, or simply have fun and get in shape!  Our programs are designed to teach mental discipline, release stress, build confidence, and keep you in shape.
Visit the Karate International Salem website here.

Little Dragons  (co-ed ages 3-5)
Introduces children to the world of Martial Arts and also improves their concentration, balance, and motor skills all while instilling discipline and respect in a fun and safe environment. 
30 Minute Classes:
Thurs. 5:30,  Sat. 9:30a

For 2009-2010 school year pricing and registration information click here!

Little Ninjas (Co-ed ages 5-7)
Focuses on improving young school age children's basic listening and motor skills while teaching beginning karate and self-defense techniques.  These skills will help them become better students at school, better listeners at home and have a positive attitude in life that revolves around respect.
45 minute classes
Wed. 5:15, Sat. 10:15a

For 2009-2010 school year pricing and registration information click here!

Family Karate Class  (co-ed ages 5 - adults)
Learn mental discipline, earn your way up the ranks, and participate in tournaments.  We teach a blend of  American Karate, Tae Kwon Do, Judo and Jujitsu in this comprehensive program.  Families are welcome and children are our specialty!
Unlimited Classes: 45 minutes
Mon. 5:15, Tues. 6:00, Thurs. 6:00, Sat. 11:00a

For 2009-2010 school year pricing and registration information click here!

Corporate Self-Defense Program: 
Simple yet effective self-defense techniques taught to those interested in learning to defend themselves from a potential attacker.  Offered to local Mom's Groups, Church Organizations, your workplace, etc.  Program varies so please call for details.

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CHEER EXTREME ALLSTARS

Cheer Extreme has a national reputation as the premier cheer program in the Southeast.  With 260 total national championships their coaches bring unmatched instruction to their athletes.  Tumbling instruction, elite stunting, dance, strength, and conditioning are combined to teach the values of teamwork, determination and goal setting.  Squads practice twice weekly on Tuesdays and Thursdays with optional tumbling instruction on Sunday afternoons.  No experience required, we will teach you it all!

Call Ben at 549-8707. 

Visit us at www.CheerExtreme.com
 

For 2009-2010 school year pricing and registration information click here!

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OUR GUARANTEE

For 29 years Salem Gymnastics Center has offered the finest children’s programming in the area.  However, we know that we cannot always offer exactly what every child needs at all stages of their development and that is why we want to offer the following guarantee to our students:

If after your child completes their first four lessons you are not satisfied for any reason, we will cheerfully refund 100% of your tuition, no questions asked.

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